the study, there is always not enough time for youth, time with friends and
personal life. Does the student need sports? Or is it better to save time?
Maybe sport is too tiring and takes away the forces that are needed for a
productive study? Let’s try to find the answers.
Why Should You Like Sports?
first thing that is important to consider is the state of the human body up to
a certain age. Our spine grows and develops up to 20 years old for guys and up
to 18 for girls. When you sit for a long time, it negatively affects your back.
Improper posture is one of the most common problems of youth. Sport helps to
prevent muscle laziness when some muscles are overstrained, while others are in
a dormant wait. Therefore, if a student is constantly sitting in the classroom,
sitting at home while studying, sitting at a computer or on the phone in the
evening, then the muscle corset and spine will quickly get problems.
course, these are not the main arguments in favor of going for sports while
studying and in general in life. What is the use of regular, systematic
- The brain works better, you
get new experience, skills are acquired.
- The body is active ? brains are more
active because everything in our body is interconnected.
- Spatial thinking and muscle
- More synchronous work of the
right and left hemispheres of the brain being established.
- Reaction, motor skills, speed
of thought and agility of movements develop.
- Athletic interest in success
in sports forms a personality, tempers the spirit.
- Correctly formed body: bones,
- Excess weight is not gaining.
- You can meet new people in
- Athletic success reflects
well on any student’s reputation.
- The healthy athletic body is
- A regimen, discipline, and a
life schedule at the level of good habits.
Each sport gives a person something specific. If you have little
time, try saving it for physical activity. For example, order texts on custom essay in UK and don’t spend
several hours or even a whole day on this work. If you are a student and you
feel sorry for the time for sports, it means you just did not find your kind of
Benefits of Different Sports
Swimming. The most versatile sport that suits
everyone. During movements in the water, the body feels freedom. The spine
experiences fewer gravity loads, you do not need to keep the emphasis standing
and can move in any direction. It develops your whole body. Swimming
significantly improves posture, protects against stools.
Tennis. Specialists at the St. Luke Health
Center in the USA claim that regular tennis classes increase your life by 9.2
years. This is an accessible sport for students, courts can often be found at
dormitories and on campus. Football, as it turned out, extends life by 5 years,
badminton by 6.2 years.
Running. The right approach is important here.
Before you start running, read about it and consult with trainers. After all,
running is useful when it is right.
Karate. It attracts with its traditions and
centuries-old roots of Japanese martial arts. It gives good mental and physical
preparation, allows to direct the excess energy and aggression in the right
direction. Karate develops the flexibility of the body and mind, self-control
Even cycling after studies is also a sport. The gym is
a popular discharge for the mind and body. Walking the reference 10 thousand
steps a day is also a kind of sport.